Police Fitness

The POLICE FITNESS App is a tool to help train for the 15 metre UK Police Bleep Test. The app uses the actual audio track you will hear at the assessment centre.

JOB RELATED FITNESS TEST

The Job Related Fitness test JRFT consists of two tests designed to test your Endurance (Bleep Test) and Dynamic Strength (Push/Pull). It is a national standard across all police forces in England and Wales and you must pass the test as a condition of entry into the police service. You must pass the bleep test at level 5 shuttle 4.

IN-SERVICE FITNESS TEST

From September 2013 UK police officers in certain roles will be required to pass the Bleep Test part of the Job Related Fitness Test to a minimum standard of level 5:4 on an annual basis.

APP FEATURES

• Bleep Test training
• Results tables
• Share results with friends/Facebook/Twitter
• Dynamic Strength Test training advice
• Training Guide